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This Guided Meditation is designed to help you achieve those goals that have been elluding you

Have you been able to complete a project because your focus just doesn't seem to be there?

Are you normally a creative person who has lost your flare?

Has your normally reliable intuition been failing you?

If the answer to any of the questions above is 'Yes', then this could be the Guided Meditation session to help you

Some facts about meditation and why it could be good for YOU!

Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness.

Meditation is part of many religions, but is also practiced by many who are not religious in any way.

Meditation is used for a wide range of spiritual and non-spiritual goals. These include, achieving a higher state of consciousness or enlightenment, developing and increasing compassion and loving kindness, receiving spiritual inspiration or guidance from God, achieving greater focus, creativity or self-awareness, or simply cultivating a more relaxed and peaceful frame of mind

This Meditation is approximately 25 minutes long, and will help you acheive a ultimate state of relaxation

Using visualisation techniques, the female speaker will talk you into a state of Meditation

Once you are then in the Meditative state, she will relax you further and help you forget about the troubles of your day and bring you some mental stability

At the end of the session, she will then bring you out of your Meditation gently, and you should feel calm, relaxed and peaceful

You can use the meditation as many times as you wish, and hopefully, the effects of Meditation will start to reflect in your day to day life

After the session, there is a half hour relaxation track. This a beautiful piece of music that can be used to continue meditating, or just simply to help you continue relaxing after your session.

For best effects, listen with headphones

Find a quiet space where you will not be disturbed and get yourself comfortable and relaxed

The session can be used even if you have never tried Guided Meditation before, but obviously, would be equally as effective for those of you who already practice meditation regularly .