GUIDED MEDITATION FOREST JOURNEY MP3 DIGITAL DOWNLOAD, VISUALISATION RELAXATION, WOODLAND WALK
Many of us have stressful lives, whether it be work, children, troubled friends or relatives, health problems or perhaps money worries
When the day is over, you may feel like you wish you could just go somewhere on your own and relax in tranquil surroundings
Unfortunately, for many of us, these sort of places are not to be found on our doorstep, and we have to make do with just relaxing at home
But what if you could bring a tranquil surrounding to you, in your own home?
Sometimes, all you need is temporary reprieve from the harshness that is life, a place where you can relax and have a little 'you' time
If you would like your 'place' to be in a beautiful, calm, serene forest, this is the Guided Meditation for you
The female speaker will talk you into a meditative state, encouraging you to relax all the muscles in your body, and to clear your mind of all thoughts
Using breathing techniques, she will talk you into a deep state of meditation, referring to your limbs one by one as they are talked into a ultimate state of relaxation
Once you are in that meditative state, the speaker will guide you into a beautiful forest, you will see the trees all around you, feel the sun on your face, hear the birds calling to each other, and feel the peaceful stillness in the air all around you
She will further encourage you to look around and see the different types of trees, and the beautiful flowers growing along the way
You will hear the trees blowing in the breeze, feel the twigs snapping underfoot, and also smell the amazing aroma of the flowers
You will feel totally relaxed, tranquil, peaceful, and at one with your beautiful surroundings - remember, this is your time for YOU, and to escape your anxieties - you can stay in this place as short a time, or as long a time, as you wish
If you wish to stay in the forest after the voice has finished speaking, after the session, there is a half hour relaxation track to enable you to do this
Or, the beautiful piece of music can be used to just simply help you relax after your session.
For best effects,listen with headphones
Find a quiet space where you will not be disturbed and get yourself comfortable and relaxed
This session can be used even if you have never tried Guided Meditation before, but obviously, would be equally as effective for those of you who already practice meditation regularly.
Please note! this should NOT be listened to whilst driving!