GUIDED MEDITATION TO CALM THE MIND MP3 DIGITAL DOWNLOAD, HEAL, QUIET THE NOISE, RELAXATION, TRANQUILITY
Everyone has busy lives, with many having to juggle many things at once, for example, work, home, children, social club commitments, and maybe elderly parents you have to think of too, the list can go on and on
You may find, that when you finally get some time to yourself, or when you're trying to get to sleep at night, your mind just won't switch off. There's nothing more frustrating than being tired, but not being able to fall asleep because your mind is whirling with the events of the day, and what you have to do tomorrow
I'm sure we've all thought more often than not how we wish we had an 'off' switch, to silence those thoughts and get either a few moments peace, or to be able to sleep
We all need those quiet moments, and indeed, if you have a busy life, a good nights sleep is even more important, otherwise, your health can, and will start to suffer
If any of the above sounds familiar, you need to take some action now, and this Guided Meditation could be the thing to help you
The female speaker will talk you into a meditative state, and using visualisation techniques, will help quieten down those noisy thoughts going round in your head
She will help replace the noise with peaceful calm, and encourage you to let your thoughts go into the past, and assures you it is ok to stop thinking about all the things in life that are worrying you
She will help you re-assure yourself that you need this time out from your hectic life, and to embrace and love this quiet time in your special, happy place
If you are using this at bedtime, it may be that you drift off into a peaceful sleep, but also, if using at any other time of the day, you still may fall asleep, because your mind finally has the release from all the noise, so make sure you don't have to be anywhere afterwards, or at least, set an alarm - just in case!
The idea is, with time, this guided meditation will help you learn to de-clutter your mind of all the thoughts that are there, without having to listen to the session, your mind will start to remember how to switch off without any help
If you reach this stage, but in the future the same problem starts to occur, you'll still have the session to help you out again
the session, there is a half hour relaxation track. This a beautiful piece of music that can be used to continue meditating, or just simply to help you continue relaxing after your session.
For best effects, listen with headphones
Find a quiet space where you will not be disturbed and get yourself comfortable and relaxed
This session can be used even if you have never tried Guided Meditation before, but obviously, would be equally as effective for those of you who already practice meditation regularly.
Please note! this Cd should NOT be listened to whilst driving!