GUIDED MEDITATION MP3 DIGITAL DOWNLOAD, SEE YOUR OWN IGLOO ON AN ARCTIC PLAIN, SEE NORTHERN LIGHTS
Many of us have stressful lives, whether it be work, children, troubled friends or relatives, health problems or perhaps money worries
When the day is over, you may feel like you wish you could just go somewhere on your own and relax in tranquil surroundings
Unfortunately, for many of us, these sort of places are not to be found on our doorstep, and we have to make do with just relaxing at home
But what if you could bring a tranquil surrounding to you, in your own home?
Sometimes, all you need is temporary reprieve from the harshness that is life, a place where you can relax and have a little 'you' time
If you would like your 'place' to be a vast arctic plain where you have your own private sanctuary, an igloo, this is the meditation for you!
The female speaker will talk you into a meditative state, encouraging you to relax all the muscles in your body, and to clear your mind of all thoughts
She will talk you into a deep state of meditation, and a ultimate state of relaxation
Once you are in that meditative state, the speaker will guide you onto a beautiful sunlit, arctic plain, where you can see for miles an appreciate the peaceful atmosphere
When you see a snow storm approaching, she will guide you towards the safety and security of your own Igloo, where once safely inside you can be relaxed and peaceful with only a small flickering light to add to the mood
You will then be left alone with your thoughts in your own special place for several minutes so you can properly relax with only your thoughts for company
When you hear the voice again, the storm has ended and you are guided back outside to witness the beauty of the northern lights, otherwise known as aurora borealis
You will be encouraged to take in, and explore the tranquility of your surroundings and to relish and soak up the peaceful atmosphere
More importantly, you will hopefully be able to find your inner peace to enable you to totally let your troubles drift away
You will feel totally relaxed, tranquil, peaceful, and at one with your beautiful surroundings - remember, this is your time for YOU, and to escape your anxieties
At the end of the session, you will be guided back out of your special place, with the knowledge you can return any time
After the spoken meditation, if you want to continue your meditation, there is a half hour relaxation track
Or, the beautiful piece of music can be used to just simply help you relax after your session.
For best effects, listen with headphones
Find a quiet space where you will not be disturbed and get yourself comfortable and relaxed
The session can be used even if you have never tried Guided Meditation before, but obviously, would be equally as effective for those of you who already practice meditation regularly
Please note! this should NOT be listened to whilst driving!