Some facts about meditation and why it could be good for YOU!
Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness.
Meditation is part of many religions, but is also practiced by many who are not religious in any way.
Meditation is used for a wide range of spiritual and non-spiritual goals. These include, achieving a higher state of consciousness or enlightenment, developing and increasing compassion and loving kindness, receiving spiritual inspiration or guidance from God, achieving greater focus, creativity or self-awareness, or simply cultivating a more relaxed and peaceful frame of mind
These Guided Meditations have soothing, calming voices to talk you into a meditative state, each one is different in content, and all are beneficial to your wellbeing.
Everything is available to instantly download, or can be sent out to you on discs.
To navigate quickly to the Digital Downloads available in this category, click on 'Filter' below on the left, and choose '1. Digital Download'
If you want your item on a disc or discs, click 'Filter' then either '2. CD-r' or '3. DVD-r' - All discs are sent out in Disc Sleeves, NOT a jewel case
Also, there are links at the bottom of each description where you can click between the Digital Download option, and the Disc option