Guided Meditations

Some facts about meditation and why it could be good for YOU!

Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness.

Meditation is part of many religions, but is also practiced by many who are not religious in any way.

Meditation is used for a wide range of spiritual and non-spiritual goals. These include, achieving a higher state of consciousness or enlightenment, developing and increasing compassion and loving kindness, receiving spiritual inspiration or guidance from God, achieving greater focus, creativity or self-awareness, or simply cultivating a more relaxed and peaceful frame of mind

These Guided Meditations have soothing, calming voices to talk you into a meditative state, each one is different in content, and all are beneficial to your wellbeing.

  • Everything is available to instantly download, or can be sent out to you on discs.

  • To navigate quickly to the Digital Downloads available in this category, click on 'Filter' below on the left, and choose '1. Digital Download'

  • If you want your item on a disc or discs, click 'Filter' then either '2. CD-r' or '3. DVD-r' - All discs are sent out in Disc Sleeves, NOT a jewel case

  • Also, there are links at the bottom of each description where you can click between the Digital Download option, and the Disc option

 

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